My coaching comes with one to two sessions per week. I train athletes by either showing them strengthening exercises, taking them through a running workout, or working to minimize any pain they might be having by doing manual therapy. I also make my clients running plans so that they have a way to make it to race day. I provide in-person coaching once or twice a week, focusing on what the client wants or needs during those sessions while remaining a virtual coach and accountability partner during the rest of the week.
I also provide one time only running plans for athletes. This includes an initial consult and a running plan for your next race. I will also remain an accountability partner during your training block including weekly feedback and flexible training protocols so you are not stuck with a plan you do not like.
In-person coaching packages of 3 or more sessions include a personalized training plan at no additional cost.
Includes movement assessment, one-on-one coaching sessions, personalized strength and mobility programming, race training plan if applicable, and ongoing adjustments based on progress.
Sessions held at 14150 N 100th St Unit D-100, Scottsdale, AZ 85260$200
Includes initial consultation, personalized race training plan, revisions and support, and ongoing email and text support until race day.
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